The inside of a box can be a frightening space. Who hasn’t had their hearts broken more than once by appealing packaging that says “only 75 calories a serving,” concealing from the truth that each serving measures approximately 1/8 of a teaspoon according to the nutrition label? Look over these 20 food items which are packed with calories.
Read calories Greggs sausage roll
#SpoonDisclaimer It is important to note that calorie count does not correspond to nutritional value.
1. Granola
Calories differ widely between brands (for example 160 calories per portion of Paleonola as compared to. 100 calories within the same serving of Nature Valley), but a cup of the crispy food usually packs between 500 and 700 calories.
2. Granola Bars
Surprise! Granola isn’t healthier when it’s mixed in with sweeteners and then pressed into bars. It’s not uncommon to consume nearly 200 calories in two bars, brands like Nature Valley won’t even keep you full for long.
3. Coffee
Coffee with no calories However, odds are that the coffee you drink isn’t this way. A bottle of syrup from Starbucks could add 25 calories, however, when you choose an Venti it’s 4 times that number. A small iced brew with classic syrup and milk will give you 90 calories per drink but with no nutritional worth.
To lower the calories in your drink, avoid whipped cream or flavoured syrups, and substitute whole milk in favour of skim. For a small purchase, you will save around 100 calories, which amounts to a pound or more every month.
4. Dried Fruit
Fresh fruits give you a lot greater volume for calories However, the dried versions are excess in calories and sugars. For the same calorie, you could receive either a quarter teaspoon of cherries that have been dried or almost 2 cups of fresh cherries. You decide.
5. Turkey Leg
Pick a leg of turkey over the breast meat that is lean and you’ll get an increase of 50 per cent in calories, ranging from 334 to 212 calories for a serving. There’s a reason that dark meat tastes so great.
6. Popcorn
Three cups of popcorn that has been air-popped is just the equivalent of 93 calories, placing it in the snack safe zone. However, not all popcorns are all the same; a bag of microwave popcorn typically has approximately 400 calories (and not individual portions however, who eats just half the bag? ) A small movie theatre popcorn may be as high as 600 calories, with only one tablespoon of butter.
#SpoonTip: Looking for something to eat? Take a look at these five snacks for movie nights that could replace popcorn.
7. Salad Dressing
It is evident that ranch will lower the nutritional value of the salad. However, don’t get taken in by lighter versions. A bowl of Newman’s Own Italian dressing with 130 calories is similar to three strips of bacon to your salad greens.
8. Hummus
The final bite of a medium Sabra could seem to be an insignificant offence However, the small-sized container contains 700 calories. Tahini which is an essential ingredient to the chickpea spread contains 85 calories for a teaspoon, almost equal to peanut butter.
9. “Healthy” Cereal
It’s tempting to think that staying away from Frosted Flakes is going to help you stay low in calories however that’s not the scenario. The cereal you eat can pack a lot more calories than you think to fit into a tiny bowl. 1 cup Grapenuts also known as muesli, is considered a “healthy” option but can include 420 to 440 calories, or more.
10. Smoothies
Fruit juice may appear innocent, but a huge Dunkin’ or Jamba Juice strawberry shake can leave you drinking anywhere between 700 and 510 calories. Beware of nuts too, as they contain a lot of calories: Juice Generation’s peanut butter split packs in 555 calories in only 20 ounces.
11. Chia seeds
If you make your own smoothie, you’re likely to be in good shape however, be aware of surprising calorie-rich additions. Chia seeds have a lot of nutrients and are a great source of energy, however, with 137 calories per ounce, which is about 2 tablespoons, you may have more than you realize in your beverage.
Also, Read The Bad Effects of Eating Junk Food
12. Shots
Start small, then increase. A 1.5 1-ounce shot of vodka could be the equivalent of sipping a moderate Dunkin’ cappuccino, with each serving 125 nutritional calories.
#SpoonTip: Try these fashionable nutrient shots that will provide your body with an extra boost.
13. Rice cakes
Although lightly salted is a great option and a chocolate rice cake will cost you around 60 calories per cracker. If you eat two, you may as well have eaten the chocolate chip cookie at lunch.
14. Gluten-free products
While treats without wheat protein may be a bit healthier, however, they’re equally harmful as those that contain gluten. A word of caution: Gluten-free baking may require different flours, but the majority of treats contain as much sugar and butter as a traditional cookie. In certain cases, gluten-free products could have more calories than conventional ones such as Skinny Pizza gluten-free crust.
15. Trail mix
The trail mix is a paradise for hikers with nutrient-rich ingredients like Oats, nuts, and dried fruit helping keep the energy levels up for long distances. However, as the USDA research shows, glorified Granola could do more harm than it benefits with around 700 calories in a cup.
#SpoonTip: Keep clear of the fatty nuts, chocolate and other mix-ins that are excess in calories when you are preparing an energy source for trail use.