Organic food is a growing trend and a good thing, because it offers many health benefits. People tend to buy it because they are concerned about the environment, but it is also a great way to keep your body healthy.
Some health benefits of eating organic foods include improved nutrition, reduced oxidative stress and reduced risk of cancer and heart disease. In addition, organic produce is lower in toxins like cadmium and pesticide residues.
A study published in the British Journal of Nutrition found that organically grown vegetables and fruits contain more antioxidants than conventionally grown ones. In fact, they had up to 60% more antioxidants, which would be equivalent to eating 1-2 extra portions of fruit and veg each day.
This boost in nutrients is likely because organic farming practices allow farmers to use natural and safe pesticides, which are less toxic than synthetic pesticides. In addition, they use only the minimum amount needed to protect their crops from pests and diseases.
Eating organic foods can improve your nutritional intake and your overall health because it helps you eat more fresh, whole, unprocessed foods. This is especially beneficial for those who are apprehensive about buying packaged or processed foods.
The USDA recommends eating a variety of fruits, vegetables, whole grains and lean meats every day. This can be challenging when shopping, but with a little planning and some creativity you can eat well without breaking the bank.
Organic foods can be a little more expensive than their non-organic counterparts, but it is worth the price for the health benefits and peace of mind that you are getting the best quality ingredients. You can save money by buying in bulk and by purchasing organic products at discount stores or health food shops.
Some organic foods have more vitamins, minerals and enzymes than their conventionally grown counterparts. These include vitamins A, B, D, E and K as well as calcium, magnesium, iron, copper and zinc. Other nutrients such as protein, niacin and fiber can be higher as well.
There is some evidence that consuming organic meat and poultry can reduce your exposure to antibiotic-resistant bacteria, because the animals are not given antibiotics as part of their feed. This is a big concern for those who are immune-compromised or have arthritis, because they can be more susceptible to infections that antibiotics can help fight off.
Another benefit of organically grown foods is that they are high in fiber, which is known to decrease your risk for developing diabetes and other chronic diseases. This is because fiber can help you digest your food more slowly and prevent blood sugar spikes from occurring.
Organically raised dairy and meat are also better sources of omega-3 fatty acids, which can help decrease inflammation in the body and improve your cardiovascular health. This increase in omega-3s is caused by the fact that farmers can allow their animals to graze on grasses, which are rich in this nutrient.
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