Are you one of those who loves to eat sugar, but are aware of the unhealthy attributes refined sugar has in it. Or are you diabetic, in the initial, stage and try to give up on sugar, then you should check up on the organic white sugar. What is organic white sugar you ask?

Well, organic white sugar is the next close substitute that is extracted from herbal sugarcanes, and then processed into organic sugar crystalline. It has multiple benefits and is healthy when consumed in controlled and moderate proportions. However, apart from organic white sugar, there are a plethora of other sweeteners which will help you to consume sugar, in the healthiest ways possible. Thus, the following comparative article will help you to understand the benefits of different kinds of sweeteners which include organic white cane sugar and some other healthy sugar options.  

How to differentiate? Organic white sugar V/s suggestive sweeteners

As we know refined white sugar is a curse and a demolisher of our health, however, after extensive research and it is seen that scientists have come up with a one-stop solution, you guessed it right, it is organic white sugar. Below are some benefits and lifestyle changes that organic sugar can give you.

• Higher nutritional value: This is not like your regular refined sugar. As we know organic white cane sugar is made of herbal sugar cane. After the sugar is extracted from the sugar cane, it is processed, and crystalline organic sugar is produced. Unlike organic white cane sugar, this is extracted from plant-nectar. This sweetener also has nutritional value as it has a comparatively low Glycemic index (GI) due to its high fructose content.
• Did you know that it tastes better; Stevia versus Organic White Cane Sugar: We all have a pre-conceived notion that refined sugar tastes the best? Well, organic white sugar is here to prove your taste buds wrong. Despite being extracted from different natural sources, like plant leaf and sugar cane, stevia and white organic sugar, have a different taste altogether. Stevia is a leaf-based sweetener, while organic white sugar has traces of molasses in it, and often might have an earthy taste.  
• Coconut sugar v/s organic white sugar: Might sound funny, but yes, coconut sugar is a thing. This is the complete difference between the organic white sugars as coco-nut sugar is brown in colour and has lower sucrose content. Suggestively, coconut sugar is derived from the sap of coconut trees, while organic white cane sugar is primarily derived from the evaporated sugar cane sap. However, there is one line of similarity which is the low levels of glycemic index, making it a healthy option for the same. 
• Monk fruit and Organic White Cane Sugar: This can be something which can be a little out of the box, because of the name, but Monk fruit is a sweetener which is exacerbated from fruit is a zero-calorie sweetener, while on the other side, your much researched the organic white cane sugar contains somewhere around 4 calories per gram. So you see the difference in the numbers and typology, each calorie makes a difference. 
• Honey: Honey and organic white cane sugar is something which needs not much introduction. Unlike organic white sugar, honey is a natural sweetener which is animal-based. However, several companies and organizations have organic honey. 
• Maple syrup: As the name suggests maple syrup is made from the extracts of maple trees. Unlike, organic white sugar, maple syrup can be consumed at higher levels, say something about 1/3 cup daily. Organic white sugar, you might as well try to check on the proportions and quantities in your teas and coffees. 

Health benefits and lifestyle changes that organic white sugar has ushered.

It at this vantage point, we would now like to discuss some health benefits, below is a list of the same.

• Loads of vitamins and minerals: Organic white sugar or any other kind of natural sugar has a high level of vitamins and minerals. It usually contains more than 11 nutrients, like calcium, potassium, iron, zinc and copper.
• Eco-friendly: This is a fact well-known that white organic white sugar is eco-friendly as it implies crop rotation? Hence, this allows the soil to replenish and retain all the necessary nutrients that soil naturally has.
• Supports local farmers: one of the most pertinent attributes of organic white sugar is it supports the local farmers. With each of the local and organic sugar packs you buy, you are helping the farmer to produce. This notion should be popularized that by purchasing organic white sugar, you are contributing to small family farms or parts of co-ops. Keep buying as your –purchase keeps them in business. 

Conclusion

We all at some point are fond of sugar foods, but we need to take care of our health at the very same time. All thanks to the research and development unit and intense research activities, you can now eat sugar and be healthy at the same time. But how? Simply by switching to organic white sugar or any other natural sweetener that suits your taste. You can fulfill your sugar cravings, help farmers build an economy, and make a sustainable switch in your lifestyle too. So make your switch now.