Home remedies are always preferable when compared to the different kinds of medications that are currently available. As we all know, medicines always come with a set of side effects. Sometimes, these side effects can be quite severe, and it might even land you in hospital. So, a lot of people might want to know about the Best home remedies for sore throat.
Here, we will be going through some of the best home remedies that can be tried out if you are suffering from sore throat. You do not have to use all the remedies that will be discussed here, you can go through the discussion, and then, select the remedies that work for you.
At the same time, it should be kept in mind that, if you are not getting much relief after trying out these remedies, then you must get in touch with your health care provider at the earliest. He or she will examine you thoroughly, and then prescribe the necessary medications that you should be taking.
Mild cases of sore throat can be effectively managed with these remedies. So, without wasting further time, let’s see how you can get relief from sore throat using different home remedies.
Saltwater gargle, one of the Best home remedies for sore throat
- This is a very efficient remedy that can be used for the purpose of managing sore throat, and is even recommended by the doctors. So, whenever you are suffering from a sore throat, you must try to gargle using salt water.
- This remedy is very beneficial because the salt helps alleviate the swelling by drawing water out of the tissues present in the throat.
- In addition to that, salt will also help in killing the harmful microorganisms that might be present in the throat region.
- In order to try out this remedy, you have to mix 1 tsp of salt in 1 cup of warm water. Thereafter, you have to stir the mixture for sometime. This will help the salt to dissolve completely
- Once the mixture is ready, you have to gargle using a mouthful of salt water. It is recommended that you gargle for about 30 seconds every hour to derive the maximum benefits.
Lemon water for sore throat
- Lemon water can also be considered as one of the Best home remedies for sore throat. As we all know, lemon water is extremely refreshing in nature. In addition to that, it is also very useful if you are suffering from sore throat, and throat pain.
- Such instances are very common when we get a cold or flu. Lemon is rich in vitamin C, as well as many other powerful antioxidants. As a result, it has the capability of fighting inflammation. Along with that, it also has the capability to reduce oxidative stress. So, consuming lemon can be considered as a great remedy for managing sore throat.
- It should be noted that lemon has the ability to increase the production of saliva. This in turn keeps the mucous membranes moist, and avoids all kinds of unwanted irritations.
- Some people might advocate that consuming lemon might aggravate the cough because of its sour taste. However, it should be kept in mind that how you are taking the lemon is very important here.
- It should be noted that in this case, you will not have to take lemon as it is. Here, you have to mix some lemon juice with warm water. Thereafter, you should add some honey to this mixture.
- If you don’t want the sweet taste, then you can try adding salt water to this mixture. This will help in maximizing the benefits of this remedy.
Best home remedies for sore throat: Cinnamon
- Cinnamon is used by people across the world in different recipes. It can be considered as an extremely delicious, as well as fragrant spice. Along with that, the antioxidant content of cinnamon is also quite high.
- As per reports, cinnamon has the capability of providing efficient antibacterial benefits. So, it can definitely be considered as a great remedy when it comes to a sore throat.
- In the case of Chinese medicines, cinnamon plays a very important role. In fact, it has always been considered as an excellent remedy for the management of sore throat, cold, as well as flu.
- Now-a-days, you will be able to purchase cinnamon tea in almost all grocery stores. This tea will be available in both regular, as well as herbal stores. If you want, you can also buy this tea online.
- You can also incorporate cinnamon into black or herbal tea. Alternatively, you can also try making some cinnamon almond milk at your home. The latter is extremely beneficial when it comes to healing sore throats.
- To make the cinnamon almond milk, you have to put baking soda, as well as cinnamon into a saucepan. Then, you have to mix it together thoroughly. Thereafter, you have to add the almond milk, and combine everything properly.
- You have to heat this mixture until it starts simmering. Thereafter, you can remove it from heat. Finally, you can add some honey or other sweetening agents for enhancing the taste of this drink.
Conclusion
We have discussed the Best home remedies for sore throat. All the three remedies are very easy, as well as effective. So, if you are suffering from throat pain, and sore throat, then you must definitely try out these remedies. In addition to that, you must also drink sufficient quantities of water, as well as other fluids. This is very beneficial, and it will make the throat feel much better. As we all know, keeping the mucous membranes of the throat hydrated is very important because it will enable them to heal properly. You can meet this fluid requirement by drinking water, other beverages, herbal infusions, teas, etc. In addition to the above mentioned remedies, ginger root tea, peppermint tea, chamomile tea, chicken soups, honey, apple cider vinegar, marshmallow root infusion, etc can be used for the purpose of managing sore throat at home.