Because of its numerous uses in the human body, nitric oxide was chosen “molecule of the year” by scientists after their significant discovery of it in the early 1990s. The Nobel Prize was given to the researchers who produced the breakthrough in recognition of their important scientific work. Nitric oxide has many important functions, one of which is improving cardiovascular health. What you should know is as follows.
Describe nitric oxide
All throughout the body, the endothelium continuously produces nitric oxide (NO), a soluble gas. It is produced by the blood vessel lining endothelial cells, and it relaxes the smooth muscle cells in the blood vessels. Vasodilation, or the expansion of blood vessels, results from that relaxation and increases blood flow. The red blood cells’ ability to carry oxygen is enhanced by the dilation-induced improvement in blood flow.
Fundamentally, nitric oxide is a signaling molecule that plays an essential role in the central nervous system (CNS) as a neurotransmitter. The majority of body cells produce it because of its role in communication. Additionally, nitric oxide supports the immune system’s defense against bacterial and viral invasions.
Our body’s natural response to a pathogen is to trigger an immune response that travels straight to the infection site. In order to stop viruses from spreading and to limit bacterial respiration, our immune cells create nitric oxide when that occurs.
Additionally, nitric oxide has a number of qualities that aid in its ability to shield the cardiovascular system, such as:
inhibition of platelet adherence to endothelial cells and aggregation, which lowers the risk of atherosclerosis
defending against malfunction of the endothelium
control of vascular tone and blood pressure
inhibition of the development of smooth muscle cells
Nitric oxide insufficiency is therefore a major risk factor for the development of vascular illnesses, such as heart disease and stroke.
What Would Happen if Your Level of Nitric Oxide Drops?
When nitric oxide production is lost, a lot of things can go wrong. One or more of the following symptoms could appear in you:
elevated blood pressure
clots of blood
elevated cholesterol
cardiac attack, or myocardial infarction
abnormal sexual behavior
Low blood oxygen, or hypoxemia
weakened immune system
Unable to recover
advancing age
The first thing that happens when practically any chronic human disease progresses is the decrease of nitric oxide.
Low Nitric Oxide May Cause Hypertension
Hypertension, or high blood pressure, is the number one modifiable risk factor for cardiovascular disease. Your doctor will usually prescribe an ACE inhibitor, an ARB (Angiotensin II Receptor Blocker), a calcium channel antagonist, or a diuretic if you see them with high blood pressure.
A doctor who practices traditional medicine may prescribe beta-blockers, which are among the worst medications available.
Dr. Nathan Bryan claims that research indicates that 50% of patients treated with blood pressure-lowering drugs do not have balanced blood pressure. Dr. Bryan found and documented evidence in his publications that oral dysbiosis is a sign of high blood pressure. Because of this, blood pressure medications don’t always lower blood pressure.
Nitric oxide generation is nearly always inadequate in high blood pressure patients. If you restore the generation of nitric oxide, the blood pressure of all but those with heavy metal toxicities returns to normal.
Reaching the disease’s core causes and solving them is essential. For hundreds of years, Western medicine has failed us in that regard. They never comprehend the disease’s underlying causes. Rather than addressing the root causes, they only prescribe medications to cover up the symptoms.
The human body is meant to be self-healing. All we have to do is provide for its necessities.
How Can Your Level of Nitric Oxide Be Raised?
Your body needs nitric oxide to mend, and it cannot do so completely if its levels aren’t raised. Two steps must be taken in order to resume production:
Give up on the activities that prevent the synthesis of nitric oxide.
Take up the activities that have been clinically shown to increase and restore your production of nitric oxide.
Give Up These Activities That Prevent the Production of Nitric Oxide:
Using mouthwash: Mouthwash alters the flora in your mouth and raises blood pressure.
Exposure to fluoride – Remove fluoride from your toothpaste. It is a neurotoxic that destroys your thyroid and kills oral flora. It has also been demonstrated to prevent nitric oxide from being synthesized.
Taking antacids: Antacids reduce stomach acid, which inhibits the formation of nitric oxide and raises the risk of foodborne sickness, parasites, autoimmunity, and a number of other immune system issues.
Your body will immediately manufacture more nitric oxide if you eliminate these three substances. However, you can also add other ingredients to boost your nitric oxide levels.
Take Up These Activities to Raise Your Nitric Oxide:
Engage in moderate physical activity, such as strength training or cardio workouts.
Increase your diet of green leafy vegetables to boost your nitrate intake. In low-oxygen environments, oral bacteria convert nitrates to nitrites, which are subsequently reduced to nitric oxide.
Beet root: Consuming beets or their juice is known to raise nitric oxide levels in the body.
Foods high in arginine, such as seaweed, lentils, chickpeas, pumpkin, and sunflower seeds, can raise the nitric oxide precursor arginine. An increased blood level of nitric oxide is linked to dietary arginine.
Rich in antioxidant foods: Foods high in vitamin C and other antioxidants can protect the body from oxidative stress caused by free radicals and increase the blood’s supply of nitric oxide. Additionally, vitamin C has been demonstrated to raise eNO, or endothelial nitric oxide, which enhances endothelial function and lowers the risk of cardiovascular disease.
Breathing through the nose: By using the sinuses to release nitric oxide, breathing through the nose rather than the mouth promotes this process.
Humming: By improving sinus airflow, humming raises the release of nasal nitric oxide.
Sunlight: Let the sun shine on you. Endothelial nitric oxide synthase, also known as eNOS, is one of the enzymes that causes the skin to release nitric oxide when exposed to sunlight.
Reduce your stress level: The enzyme nitric oxide synthase, which transforms L-arginine into nitric oxide, and nitric oxide are both harmed by stress. Stress reduces stomach acid, which is required to produce nitric oxide from dietary nitrates.
Using this approach results in cost savings. It’s not always necessary to spend money to maintain or improve your health. Rather of wasting money on products that are blocking the formation of nitric oxide, go outside and exercise, get some sunshine, relax, and take a barefoot stroll.
What Would Happen if Your Level of Nitric Oxide Drops?
When nitric oxide production is lost, a lot of things can go wrong. One or more of the following symptoms could appear in you:
elevated blood pressure
clots of blood
elevated cholesterol
cardiac attack, or myocardial infarction
abnormal sexual behavior
Low blood oxygen, or hypoxemia
weakened immune system
Unable to recover
advancing age
The first thing that happens when practically any chronic human disease progresses is the decrease of nitric oxide.